It is your journey, and you will find the resources you need. Here are some resources that I have come across and would like to share with you.
Further info on EMDR
Option B, a site for people coping with grieving and loss
The International OCD Foundation, for people suffering from OCD
NEDA, the National Eating Disorder Association Helpline
Postpartum Support International
Maternal Mental Health Now in Los Angeles
Peace Over Violence has resources for victims of domestic violence and sexual assault
Esther Perel’s "Where should we begin?"
The Onbeing Podcast
Brene' Brown's "Unlocking Us"
The Body Keeps the Score by Bessel van der Kolk M.D. - A good summary of how trauma impacts the body
The Courage to Heal by poet Ellen Bass and Laura Davis - For survivors of childhood sexual abuse
The Gifts of Imperfection by Brené Brown - For the perfectionists out there
The Seven Principles for Making Marriage Work by Dr John Gottman, Ph.D and Nan Silver - Summarizes research on what makes couples work well together
Wisdom from the Couch by Jennifer Kunst - Summarizes the benefits of long-term psychodynamic therapy
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro - A practical toolbox book that can accompany well EMDR
They F***k You Up by Oliver James - On the topic of toxic families…you are not alone
Families and How to Survive Them by Robin Skynner and John Cleese - On the topic of toxic families…again you are not alone
Why Love Matters by Sue Gerhardt - A wonderful book for mothers on the power and importance of love; this book really motivated my passion for perinatal psychology
Parenting from the Inside Out by Daniel J. Siegel and Mary Hartzell - A practical book for parents who want to reflect more on how their internal world affects their parenting
Therapy That Sticks - summarizing the benefits of long-term therapy
The Surprising Truth About How Long Postpartum Depression Lasts
Low Fee Clinics
Rose City Center
The Wright Institute
The Saturday Center for Psychotherapy
Southern California Counselling Center
Hollywood Mental Health Services: Department of Mental Health - Hope. Recovery. Wellbeing.