Resources
It is your journey, and you will find the resources you need. Here are some resources that I have come across and would like to share with you.
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Websites
Further info on EMDR Option B, a site for people coping with grieving and loss The International OCD Foundation, for people suffering from OCD NEDA, the National Eating Disorder Association Helpline Postpartum Support International Maternal Mental Health Now in Los Angeles Peace Over Violence has resources for victims of domestic violence and sexual assault Podcasts Esther Perel’s "Where should we begin?" The Onbeing Podcast Brene' Brown's "Unlocking Us" Books The Body Keeps the Score by Bessel van der Kolk M.D. - A good summary of how trauma impacts the body The Courage to Heal by poet Ellen Bass and Laura Davis - For survivors of childhood sexual abuse The Gifts of Imperfection by Brené Brown - For the perfectionists out there The Seven Principles for Making Marriage Work by Dr John Gottman, Ph.D and Nan Silver - Summarizes research on what makes couples work well together Wisdom from the Couch by Jennifer Kunst - Summarizes the benefits of long-term psychodynamic therapy Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro - A practical toolbox book that can accompany well EMDR They F***k You Up by Oliver James - On the topic of toxic families…you are not alone Families and How to Survive Them by Robin Skynner and John Cleese - On the topic of toxic families…again you are not alone Why Love Matters by Sue Gerhardt - A wonderful book for mothers on the power and importance of love; this book really motivated my passion for perinatal psychology Parenting from the Inside Out by Daniel J. Siegel and Mary Hartzell - A practical book for parents who want to reflect more on how their internal world affects their parenting Articles Therapy That Sticks - summarizing the benefits of long-term therapy The Surprising Truth About How Long Postpartum Depression Lasts Low Fee Clinics Rose City Center Foothill Family The Wright Institute The Saturday Center for Psychotherapy Southern California Counselling Center Hollywood Mental Health Services: Department of Mental Health - Hope. Recovery. Wellbeing. |